Podcast Tonight Awards 2026

Growing Older Living Younger is an insightful weekly podcast hosted by Dr. Gillian Lockitch, a former professor and dual-certified specialist in Medical Biochemistry and Paediatrics, which expertly bridges the gap between cutting-edge science and holistic wellness to redefine the aging process. Airing every Monday, each 30 to 45-minute episode draws on Dr. Lockitch’s extensive research background—including 57 peer-reviewed publications—to explore how modern genetic and epigenetic science can synergize with ancient, non-western practices, all with the core mission of extending listeners' "health span." Featuring interviews with a diverse range of experts in fitness, nutrition, mental health, and entrepreneurship, the podcast provides a practical and science-backed roadmap to boosting metabolism, enhancing energy, and preventing age-related decline, empowering its audience to actively cultivate a vibrant, youthful life at any age.