Podcast Tonight Awards 2026

Love Your Calm: Mini Meditations is an award-winning podcast hosted by mental health therapist and coach, Hannah Castillo, offering a gentle and accessible sanctuary for the overwhelmed mind. Designed for anyone seeking mindfulness and self-care—from personal growth enthusiasts to those simply feeling anxious, disconnected, or pressed for time—this series demystifies meditation through quick, soothing guided sessions. Each mini meditation, often under eight minutes, is a practical tool to seamlessly integrate into a hectic day, helping to calm anxiety, shift negative thought patterns, and cultivate self-love and confidence. With Hannah’s expert and welcoming guidance, listeners of all experience levels can discover how just a few minutes can slow the pace, restore balance, and reclaim a profound sense of inner peace.